Activity	Calories burned in 1 hour
Walking (normal pace)	395
Golfing	415
Circuit Weight Training	420
Cycling (9 mph)	490
Aerobic Dancing	505
Swimming (slow crawl)	630
Running (11-minute mile)	665
Basketball	680
Fit Fighter Ultimate Workout	800

Kick Boxing

This class will be resuming in March 2009

Please consider our Adults Classes, Click here...

The Hottest Workout in town! - There's No Time Like the Present to Get Fit!

Energizing, Explosive, powerful, uplifting... That's how students from all walks of life, from housewives, policemen, athletes, professionals and other people, just like you, describe the Fit Fighter program at Palm Beach Martial Arts.

Fit Fighter blends your own personal hidden personal powers with the tried and true techniques of the Martial Arts, kickboxing and a Fitness Bootcamp- all set to today's hottest music. Our Fit Fighter is totally different than any other workout you've ever experienced. You'll be amazed at the results from the very first class.

Fitness Kickboxing, Pilates, Stress Reduction & Relaxation Classes and Martial Arts classes put you onto the fast track to health, fitness, and fun. Tone your biceps, trim your waist and slip on a new attitude. You'll be amazed at how fast you learn the moves and how quickly you'll get results. Achieve your fitness goals and improve the quality of your life. We make getting started easy! So easy- I'll give you a Free week to try it out!

The "Program"

The class consists of a 55 minute workout with safety of the participants as the primary goal. Boxing gloves and hand wraps are recommended and foot and shin guards optional.

The class will start with a warm up cardio exercise of either jumping rope or a 5 minute jog
The Instructor will always demonstrate the proper techniques to be utilized
The participants/instructor will select partners with consideration for the opponents size (the partners will be of similar height, weight, fitness and skill level).
The session then moves into strike, kick and punch combinations structured in 2 minute rounds to simulate a competitive match. Round timers signify the start and end of each round with a 30 to 60 second rest and water break.
What's a bootcamp without several rounds of push-ups, crunches, reverse back-crunches, leg lifts and more of the same
Class concludes with a cool-down and stretching When are classes...
We promise you will be able to walk and function the next day, but you will feel it. You can start any day of the week and build-up at your own pace

Our Fit Fighter is a Complete Fitness Solution

You can finally achieve, and most importantly, maintain your fitness goals

Cardiovascular health: Healthy heart and lung function is the backbone of any fitness program. We will help you achieve that in exciting and powerful ways
Muscle toning and conditioning: Strong, fit, toned, attractively shaped balanced bodies are difficult to develop with the "average" workout or sport. Kickboxing will work muscles you never knew you had, and let you discover the ones you always wished you had
Energy and well being: Starting a Kickboxing program does not add fatigue to your day. On the contrary, your increased fitness levels will propel you with added energy through even the toughest of days
Weight loss: Those extra pounds need to go, and more importantly need to stay off. Shedding the excess fat can be achieved in dramatic ways with kickboxing. The motivational and exciting classes, the ongoing professional coaching, and the progressive nature of our program help you stay the course and enjoy the journey
Flexibility: A flexible body is a healthier one. An integral part of kickboxing, your life will be enhanced by your new found flexibility, range of motion and feeling of well being from better circulation
Empowerment: If you feel good about yourself, the physical progress you are making, and your new found abilities, you are much more likely to make better choices in all other areas of your life. Better food choices, kicking bad habits and starting positive ones, are much easier to accomplish when they are part of your new found success with kickboxing.

You’re only going to get to be in the best shape of your life once. Why not make it now? How Much Does it Cost...

To Register for the free introductory lesson program, and be guaranteed 1 Week Free Membership, Please do one of two things right now:

1. Pick-up the phone and call 561-439-1600. Our staff will cheerfully answer any additional questions and schedule a special time with our head instructor to work with you

OR

2. Register here Online- Provide your email address or phone number and we will be more than happy to contact you to setup your first free lesson

We're so confident that you will be completely satisfied, we offer a full 1 Week 100% Guarantee. You have absolutely nothing to lose!